Can Using My Cell Phone Before Bed Impact My Quality of Sleep?

In today’s digital world, using your cell phone before bed has become an ingrained habit for many of us. Whether you’re scrolling through social media, watching news clips, or chatting with your closest friends, this seemingly harmless activity can actually disrupt your sleep cycle – and exacerbate conditions such as sleep apnea! Continue reading to learn a little more about sleep apnea and how cell phone usage, among other things, can cause problems whenever it’s time to hit the hay.