Sleep Apnea Is on the Rise — Why?

In the 1990s, it was estimated that around 0.6 million people in the U.S. had been diagnosed with sleep apnea, while around 10 million showed sleep apnea symptoms but had not yet received an official diagnosis. More recent sleep apnea statistics can vary widely, but some believe that the number of victims exceeds 25 million. Clearly, sleep apnea is on the rise! What accounts for the increasing prevalence of this condition, and is there anything you can do to protect yourself? This blog post aims to provide some helpful information.

Why Is Sleep Apnea on the Rise?

Many experts believe that rising rates of obesity are largely to blame for the increasing number of sleep apnea cases. Extra weight, particularly when it is around the neck and abdomen, places pressure on the airway and can contribute to disordered breathing during sleep. Often, this results in apneas (episodes wherein a person stops breathing for 10 seconds or longer).

Another potential reason behind increasing sleep apnea rates is simply increased awareness. More and more people are learning about sleep apnea and the serious consequences that can arise if it remains untreated. More physicians and dental professionals are also becoming more alert to potential signs and symptoms of sleep apnea.

What You Can Do

Sleep apnea is nothing to take lightly. It is associated with a heightened risk of numerous health conditions, including heart attack, stroke, mood disorders, and more. You should certainly do all you can to protect yourself! Here are some practical steps that may help:

• Be alert for signs of sleep apnea. Loud snoring, frequent morning headaches, and constantly feeling tired could all point to the need for sleep apnea treatment.
• If you get diagnosed with sleep apnea, comply with your treatment. A custom oral appliance or a CPAP machine can prevent breathing disruptions and help you get the sleep you need to stay healthy.
• Manage your weight. If you are overweight or obese, even modest weight loss can reduce your risk of sleep-disordered breathing. Your primary care practitioner or a nutritionist may be able to help you come up with a sustainable weight loss plan.
• Do not smoke. The use of cigarettes and similar products can irritate your airway and cause apneas.
• Sleep on your side. Sleeping on your back increases the risk that the tissues in your upper airway will collapse and block your airway.

Sleep apnea is a major public health concern! The good news is that there are some simple steps you can take to protect your rest and your health.

Meet the Practice

Dr. Michael E. Michel is a sleep dentist who has decades of experience in treating sleep apnea. Continuing education courses help him stay up to date with the latest advancements in his field. If you believe you have sleep apnea, he and our team are ready to consult with you and recommend your next steps. Get in touch with our Topeka, KS, office at 785-273-0801.