Celebrate National Sleep Awareness Week

You shouldn’t underestimate the importance of a good night’s rest. Sleep helps your brain function correctly and allows you to maintain your psychological and physical health. If you’re tossing and turning at night, inadequate sleep can put you at risk of several health problems. With the necessity of quality sleep often overlooked, The National Sleep Foundation launched Sleep Awareness Week in 1998. The annual event strives to remind Americans of the benefits of getting 7-9 hours of rest nightly, especially if you have been diagnosed with sleep apnea.

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