Does Reclining Help with Sleep Apnea?

Those with sleep apnea are likely intimately familiar with the frustrations of an unrestful night’s sleep. Sleep apnea unfortunately keeps patients from completing the necessary stages of a complete sleep cycle that rejuvenates our minds and bodies during the night. No one wants to wake up feeling groggy and tired, but that’s exactly what happens when we don’t get the rest we require. It can slow our thinking, weaken our immune system, and stunt cell growth and development.

Many people with sleep apnea look for ways to address their sleep issues at home before seeking professional help. One popular remedy is to simply sleep in a recliner! If you’re wondering whether this is effective in easing the symptoms of sleep apnea, keep reading to find out more.