Sleep Assessment
You use your TMJ (temporomandibular joint) every day when you speak or chew. When there’s a problem with this joint, the result is constant pain and limited jaw movement. Fortunately, TMJ disorders can be treated; however, you’ll want to avoid anything that could aggravate your condition. Below are 5 examples of what not to do when you’re struggling with TMJ pain.
1. Do Not Chew Gum
The TMJ is already the most used joint in the body. When it’s strained or injured, the last thing you want is to make it work more than necessary. As such, if you’re in the habit of chewing gum, you should take a break from it for a while to give your sore jaw muscles and joints a chance to rest.
2. Do Not Eat Hard Foods
Trying to bite down on something hard puts a lot of stress on your jaw, which can worsen a TMJ disorder. You should avoid hard foods while suffering from TMJ pain; key examples include bagels, apples, and nuts.
3. Do Not Rest Your Chin on Your Hands
When you’re browsing the web on your computer or watching TV, it can be all too easy to rest your chin in your hand without realizing it. In this position, the pressure from your hand could end up pushing against your jaw joint, potentially making your TMJ disorder worse. If you’re in the habit of resting your chin on your hand, make an effort to be aware of it so that you can stop before too much damage is done.
4. Do Not Clench or Grind Your Teeth
Bruxism (habitual clenching and grinding of the teeth) is one of the most common contributing factors for TMJ disorder. You can make an effort to avoid this habit during the day, but you’ll have less control over what your jaw is doing at night; that’s why wearing an oral appliance is often an important part of TMJ therapy. It may also be a good idea to try and find better ways to manage your stress, which is often a contributing factor for bruxism.
5. Do Not Ignore the Problem
Many people simply ignore their TMJ-related pain and wait for it to go away on its own. But in many cases, the problem will only get worse if you ignore it. It’s always better to seek professional treatment quickly so that you can find lasting relief from your pain.
If you think you’re suffering from TMJ disorder, get in touch with your dentist as soon as possible. They can diagnose the problem, offer treatment solutions, and give you additional tips for taking care of your jaw so that you can prevent your condition from growing worse.
About the Author
Dr. Michael E. Michel has extensively studied non-surgical treatments for TMJ disorder through BioResearch. His Topeka practice, Sleep Solutions by Michel Dental, offers splint therapy, neuromuscular dentistry, and other forms of treatment to help put a stop to TMJ-related pain. To schedule a consultation with Dr. Michel, visit his website or call (785) 273-0802.