What Not to Do If You Have a TMJ Disorder

You use your TMJ (temporomandibular joint) every day when you speak or chew. When there’s a problem with this joint, the result is constant pain and limited jaw movement. Fortunately, TMJ disorders can be treated; however, you’ll want to avoid anything that could aggravate your condition. Below are 5 examples of what not to do when you’re struggling with TMJ pain.