Does Cell Phone Use Affect Your Sleep Apnea?

Do you often scroll through your phone right before bedtime? While this might seem harmless at the moment, the light emitted from your electronic device can harm how well you can rest. This is especially problematic if you struggle with sleep apnea, which can make falling asleep difficult. But what can you do to improve your situation? Read on to learn how cell phones and sleep apnea impact your deep rest and ways to minimize their effects!