Can a Sleep Diary Help Diagnose Sleep Apnea?

After getting a full night’s sleep, you wake up feeling like you didn’t get any rest at all. If this happens to you regularly, you may be unsure of what’s going on. Your best course of action would be to consult with a sleep specialist for help diagnosing the problem. But before they can confirm anything, they’ll need to study your sleep patterns and habits – and that’s where a sleep diary can help. If you’re interested in learning more, continue reading to find out what it is and how it can be the first step towards a sleep apnea diagnosis.