Why the Stages of Sleep Are Important to Your Overall Health

Do you struggle to get a full night’s rest? Do you feel like a zombie the next day, unable to function and complete any work? Are you irritable or have difficulty remembering things? If so, there is a good chance you are suffering from obstructive sleep apnea (OSA). Because of its impact on your ability to breathe and sleep, you may wonder if you’ll ever be able to enjoy waking up feeling refreshed again. Although the treatment process for OSA is different for everyone, it’s important that you experience all stages of sleep in Topeka to ensure better rest and overall health. Read on to learn more about this process and what you can do to start getting better sleep at night.