Sleep Assessment
If you suffer from chronic snoring or live with obstructive sleep apnea, your oral appliance is crucial to a good night’s rest. The comfortable, easy maintenance device is the ideal alternative a CPAP; however, you’ll need to commit to keeping it clean. When cleaning an oral appliance in Topeka, here are 5 simple tips to protect your investment.
1. Brush Your Teeth Before Sleeping
The American Dental Association recommends you brush your teeth at least twice a day. If you use an oral appliance, brushing before bed is even more important. Harmful food particles and bacteria can be trapped between the device and your enamel. This can lead to oral infections and cavities if you don’t take the time to brush before heading to bed.
2. Don’t Forget to Rinse Your Oral Appliance
Every time you remove your appliance, it’s best to rinse it with clean, cool water. Pat it dry using a soft cloth before placing it in your mouth. This helps remove any potential bacteria that may be lingering on it.
3. Brush in the Morning
Besides brushing your teeth in the morning, you’ll need to commit to cleaning your oral appliance as well. Use a soft-bristled toothbrush and a clear antibacterial soap to clean all surfaces. Pay extra attention when cleaning anywhere the appliance is adjusted to remove any trapped bacteria.
4. Air Out Your Appliance
After you’ve cleaned your oral appliance, it’s crucial you let it dry to prevent the growth of bacteria. Place it in its storage case and leave it open to dry before storing it in a closed environment. This lessens the likeliness of exposing your mouth to unnecessary germs.
5. Soak Your Appliance
At least once a week, you should soak your oral appliance in a denture solution. This cleans any areas your toothbrush has missed. After just a few minutes, you’ll keep your appliance clean and odor-free.
Tips for Maintaining Your Oral Appliance
In addition to cleaning your oral appliance, there are a few other quick tips to follow to ensure it lasts for many years:
- Don’t use an abrasive toothpaste to clean it.
- Never expose your appliance to excessive heat or boiling water.
- Don’t bleach your oral appliance.
- Protect it from damage by placing a towel on the counter when removing it.
- Store your device in its intended container.
- Clean your storage case when you clean your oral appliance.
Sleep Better Tonight
If you have sleep apnea in Topeka, you can breathe better using an oral appliance. Ensure long-term relief by caring for your device each day.
About Dr. Michael E. Michel
Dr. Michel is specially trained to relieve sleep apnea symptoms using the latest solutions, like oral appliance therapy. Besides earning his dental degree, he has completed extensive training in the treatment of TMJ and sleep apnea. If you are ready to breathe better, it’s time to see if you’re a candidate for oral appliance therapy. Contact our office today to schedule your consultation.