Sleep Solutions & TMJ Pain Therapy Blog

When left untreated, sleep apnea can take a toll on your quality of life in a variety of ways. Not only can it leave you feeling exhausted and make it hard to focus during the day, but it could even affect your emotional well-being. In fact, research indicates that sleep apnea is often linked to symptoms of depression. Here’s a closer look at the nature of this connection as well as the steps you can take to get the rest you deserve.

As you might imagine, letting a pet stay in your bed has upsides. Your furry friend can help you feel calm, secure, and at ease as you rest. With that said, those adopting this bedtime routine should be careful. There’s a good chance your pet is affecting your sleep apnea, causing you to snooze less peacefully. To learn the details, just let your Topeka sleep dentist explain things in this brief and helpful summary.

If you’re a smoker, it’s important to be aware of the impact that your habit could be having on the people around you, especially your children. Secondhand smoke can potentially lead to a variety of health issues, and in some cases, this can even include an increased risk for sleep apnea. Below is a closer look at the connection between sleep apnea and sleep-disordered breathing in children.

Sleep apnea is a disorder that causes pauses in breathing during sleep. While it may not seem like a big deal, it is actually a serious problem! Without timely professional care, it could increase your risk of numerous complications. In this blog post, you will learn about some of the potential consequences that may arise from untreated sleep apnea.

In today’s digital world, using your cell phone before bed has become an ingrained habit for many of us. Whether you’re scrolling through social media, watching news clips, or chatting with your closest friends, this seemingly harmless activity can actually disrupt your sleep cycle – and exacerbate conditions such as sleep apnea! Continue reading to learn a little more about sleep apnea and how cell phone usage, among other things, can cause problems whenever it’s time to hit the hay.

In the 1990s, it was estimated that around 0.6 million people in the U.S. had been diagnosed with sleep apnea, while around 10 million showed sleep apnea symptoms but had not yet received an official diagnosis. More recent sleep apnea statistics can vary widely, but some believe that the number of victims exceeds 25 million. Clearly, sleep apnea is on the rise! What accounts for the increasing prevalence of this condition, and is there anything you can do to protect yourself? This blog post aims to provide some helpful information.

In 2017, the National Highway Traffic Safety Administration reported 91,000 crashes caused by drowsy driving, resulting in 50,000 injuries and 800 deaths. These numbers might actually be higher, as many people underestimate the risks of falling asleep at the wheel. If you find it difficult to remain alert while driving, it could be a sign of sleep apnea. To learn more about the dangers of drowsy driving and the benefits of seeking treatment for sleep apnea, keep reading.

Summer nights can be challenging for sleep, especially for those with sleep apnea. High temperatures and humidity can worsen symptoms, making restful sleep seem like an impossible dream. If you’re fed up with restless nights, continue reading. You’ll find some practical tips to help you sleep better during the summer while managing sleep apnea issues.

Sleep apnea is a condition that causes the airway to become constricted many times over the course of a night, resulting in frequent sleep interruptions that can take a major toll on a person’s quality of life. The condition can reveal itself through a variety of symptoms, one of which being drooling. Here’s what you should know about sleep apnea and how to tell if your nocturnal drooling means that you should see a sleep dentist.

You shouldn’t underestimate the importance of a good night’s rest. Sleep helps your brain function correctly and allows you to maintain your psychological and physical health. If you’re tossing and turning at night, inadequate sleep can put you at risk of several health problems. With the necessity of quality sleep often overlooked, The National Sleep Foundation launched Sleep Awareness Week in 1998. The annual event strives to remind Americans of the benefits of getting 7-9 hours of rest nightly, especially if you have been diagnosed with sleep apnea.

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