Sleep Solutions & TMJ Pain Therapy Blog

In today’s digital world, using your cell phone before bed has become an ingrained habit for many of us. Whether you’re scrolling through social media, watching news clips, or chatting with your closest friends, this seemingly harmless activity can actually disrupt your sleep cycle – and exacerbate conditions such as sleep apnea! Continue reading to learn a little more about sleep apnea and how cell phone usage, among other things, can cause problems whenever it’s time to hit the hay.

In the 1990s, it was estimated that around 0.6 million people in the U.S. had been diagnosed with sleep apnea, while around 10 million showed sleep apnea symptoms but had not yet received an official diagnosis. More recent sleep apnea statistics can vary widely, but some believe that the number of victims exceeds 25 million. Clearly, sleep apnea is on the rise! What accounts for the increasing prevalence of this condition, and is there anything you can do to protect yourself? This blog post aims to provide some helpful information.

In 2017, the National Highway Traffic Safety Administration reported 91,000 crashes caused by drowsy driving, resulting in 50,000 injuries and 800 deaths. These numbers might actually be higher, as many people underestimate the risks of falling asleep at the wheel. If you find it difficult to remain alert while driving, it could be a sign of sleep apnea. To learn more about the dangers of drowsy driving and the benefits of seeking treatment for sleep apnea, keep reading.

Summer nights can be challenging for sleep, especially for those with sleep apnea. High temperatures and humidity can worsen symptoms, making restful sleep seem like an impossible dream. If you’re fed up with restless nights, continue reading. You’ll find some practical tips to help you sleep better during the summer while managing sleep apnea issues.

Sleep apnea is a condition that causes the airway to become constricted many times over the course of a night, resulting in frequent sleep interruptions that can take a major toll on a person’s quality of life. The condition can reveal itself through a variety of symptoms, one of which being drooling. Here’s what you should know about sleep apnea and how to tell if your nocturnal drooling means that you should see a sleep dentist.

You shouldn’t underestimate the importance of a good night’s rest. Sleep helps your brain function correctly and allows you to maintain your psychological and physical health. If you’re tossing and turning at night, inadequate sleep can put you at risk of several health problems. With the necessity of quality sleep often overlooked, The National Sleep Foundation launched Sleep Awareness Week in 1998. The annual event strives to remind Americans of the benefits of getting 7-9 hours of rest nightly, especially if you have been diagnosed with sleep apnea.

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You may not be sure what to think when you wake up with mysterious jaw pain. Unfortunately, many people grind or clench their teeth when they sleep as a reflex or stress response, and these involuntary habits can cause serious damage to your teeth if allowed to go on. Here are what you should know about nocturnal teeth grinding, when you should seek help from your dentist, and a few home remedies that can help treat the issue.

Does it sound like you’re regularly sleeping next to a chainsaw? Are you tired of sleepless nights caused by your partner’s snoring? They could have a sleeping disorder, and you could give them a very thoughtful gift this Valentine’s Day. Consider an oral appliance to help them breathe easily and enjoy a happier, more peaceful sleep.

If you’re curious how an oral appliance could be the start of an even more beautiful relationship, continue reading.

For many, a nightcap seems like the perfect way to unwind before bed. A glass of wine or a shot of liquor might offer relaxation, but what impact does alcohol have on sleep apnea? Continue reading to delve into the intricate relationship between sipping and sleeping to understand how alcohol may influence this sleep disorder.

November is here and with it, Temporomandibular joint (TMJ) awareness month! TMJ disorder affects between 5 and 12 percent of the world’s population, making it a fairly common condition. Despite this, many people don’t know about it or think that the pain in their jaw is from something else. The disorder is treatable, but you’ll need to know your symptoms.

If you want to learn more about TMJ disorder and how it can affect your life, continue reading.